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Events & activities

Our aim is to help you take the steps needed to start leading a healthier life but to do this in a fun and relaxing way! So, we’ve devised a range of great courses which are all free and start off with a no obligation free taster session.

Ipswich

 


Health Walks

Enjoy the Suffolk countryside on foot

 


Chantry Library, IP2 0QY

Friday 2nd, 9th, 16th, 23rd, 30th March, Friday 13th April
10.30am - 12pm


Cook & Eat 4 Health

Beginners

Cookery course which includes practical cook and eat sessions of healthy recipes

 


Wellington Children’s Centre, IP1 2PB

Tuesday 28th Feb, 6th, 13th, 20th, 27th March,
3rd April
11am - 1pm


Begin to Spin

Indoor static cycling to music

 


Adelphi House, IP4 1DL

Wednesday 29th Feb, 7th, 14th, 21st, 28th March, 4th April
1.30pm - 3pm


Pilates


Maidenhall Sports Centre, IP2 8NZ

 

Wednesday 29th Feb, 7th, 14th, 21st, 28th March, 4th April
5.30pm - 7pm


Zumba

A Latin inspired dance classes


Ravenswood Children’s Centre, IP3 9QJ

Thursday 1st, 8th, 15th, 22th, 29th March,
1st April
1.30pm - 3pm

 

Depression Management

 

Whitton Community Primary School, IP1 6ET

 

Tuesday 21st Feb At 1.15pm - 2.45pm

 

Confidence + Self Esteem Building

 

Hillside Children’s Centre,

IP2 8NY  

 

 

Monday 26th March At 11am - 12.30pm

 

Coping with Stress + Anxiety

 

Adelphi House, IP4 1DL  

 

 

Mondays 30th   Jan At 1pm - 2.30pm

 

Anger Management

 

Gainsborough Library, IP3 0RL

 

 

Friday 20th April At 10.30am - 12pm

 

Felixstowe

 

 

Yoga for Beginners  

  

 

 

Felixstowe Leisure Centre, IP11 2AE

 

Monday 27th Feb, 5th, 12th, 19th, 26th March, 2nd April

5.30pm - 7pm

 

Confidence + Self Esteem Building

 

 

Felixstowe Library, IP11 7BY  

 

 

Thursday 15th March at 10am - 11.30am

 

Bury St Edmunds

 

 

Cook and Eat

Beginners cookery course which includes practical cook and eat sessions of healthy recipes

 

 

Anselm Community Centre, Bury St Edmunds, IP32 6JZ

 

Please check back soon for start dates of new courses.

 

Zumba

A Latin inspired dance classes

 

Anselm Community Centre, Bury St Edmunds, IP32 6JZ

 

Starting every Friday from 13th January at 9.30 am - 10.45am

 

 

Haverhill

 

 

Zumba

A Latin inspired dance classes

 

Leiston Community Centre, Haverhill, CB9 8JJ

 

Please check back soon for start dates of new courses.

 

 

 

Register your interest

Complete the form below and we’ll get in touch with further details or call us on 01473 22 92 92.

Please note - Clients can only do 1 taster session per month and one 6 week course every 3 months

Note: all fields are mandatory

 
First Name
Last Name
Address 1
Address 2
Town
Postcode
Telephone
Email
   
Which courses are you interested in?
Outdoor Fitness Zumba
Begin to Spin Hip Hop Dance
Self defence Healthy Walks
Relaxation Reiki Family, Fiver, Fed
Hidden 5 a Day 10 ways to de-stress
       

How did you hear about Live Well Suffolk?

friend or family GP or pharmacist
on street promotion event
radio advert bus advert
poster or leaflet magazine advert
newspaper/magazine article Twitter / Facebook
 
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