Events & activities
Our aim is to help you take the steps needed to start leading a healthier life but to do this in a fun and relaxing way! So, we’ve devised a range of great courses which are all free and start off with a no obligation free taster session.
Ipswich
Enjoy the Suffolk countryside on foot
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Friday 2nd, 9th, 16th, 23rd, 30th March, Friday 13th April |
Beginners Cookery course which includes practical cook and eat sessions of healthy recipes
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Tuesday 28th Feb, 6th, 13th, 20th, 27th March, |
Indoor static cycling to music
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Wednesday 29th Feb, 7th, 14th, 21st, 28th March, 4th April |
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Wednesday 29th Feb, 7th, 14th, 21st, 28th March, 4th April |
A Latin inspired dance classes |
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Thursday 1st, 8th, 15th, 22th, 29th March, |
Depression Management |
Whitton Community Primary School, IP1 6ET |
Tuesday 21st Feb At 1.15pm - 2.45pm |
Confidence + Self Esteem Building |
Hillside Children’s Centre, IP2 8NY
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Monday 26th March At 11am - 12.30pm |
Coping with Stress + Anxiety |
Adelphi House, IP4 1DL
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Mondays 30th Jan At 1pm - 2.30pm |
Anger Management |
Gainsborough Library, IP3 0RL
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Friday 20th April At 10.30am - 12pm |
Felixstowe
Yoga for Beginners
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Felixstowe Leisure Centre, IP11 2AE |
Monday 27th Feb, 5th, 12th, 19th, 26th March, 2nd April 5.30pm - 7pm |
Confidence + Self Esteem Building
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Felixstowe Library, IP11 7BY
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Thursday 15th March at 10am - 11.30am |
Bury St Edmunds
Cook and Eat Beginners cookery course which includes practical cook and eat sessions of healthy recipes
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Anselm Community Centre, Bury St Edmunds, IP32 6JZ |
Please check back soon for start dates of new courses. |
Zumba A Latin inspired dance classes |
Anselm Community Centre, Bury St Edmunds, IP32 6JZ |
Starting every Friday from 13th January at 9.30 am - 10.45am
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Haverhill
Zumba A Latin inspired dance classes |
Leiston Community Centre, Haverhill, CB9 8JJ |
Please check back soon for start dates of new courses.
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Register your interest
Complete the form below and we’ll get in touch with further details or call us on 01473 22 92 92.
Please note - Clients can only do 1 taster session per month and one 6 week course every 3 months






