Shed the pounds and stay trim
Whether you’re fed up with fad diets that just don’t seem to work or you’ve never tried losing weight before, then we’re here to help you get trim and make the change for good!We have a range of free services available starting off with our community-based dieticians who have the specialist knowledge and experience to advise and guide you each step of the way, changing bad habits and showing you how to lose weight for good.
For more information on this, click on the Health improvement button.
Fit Fans
Fit Fans and Fit Fans for Her are the names of our free adult weight management programme specifically aimed to help men and women with a BMI (Body Mass Index) of 30 or over, or 28 where a medical condition exists, to lose weight and get trim.
Available in Ipswich, Bury, Felixstowe, Sudbury and Haverhill, these 12 week group programmes are sociable and good fun, where everyone supports each other. Our specialist trainers will give you the support, encouragement, advice and expertise that can help change your life!
Each weekly session delivers a 45 minute hands-on nutrition workshop, followed by 45 minutes of physical activity, including safe and effective combination of cardio vascular, muscular strength and endurance exercises.
Our success rate means that by the end of the programme you’ll have lost significant weight, but more importantly, you’ll be equipped with the know-how to keep the weight off for good!
Call us now on 01473 22 92 92 or contact us via other means by clicking here.
