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1000 SMOKERS WANTED!
87,000 people in Suffolk smoke
We'd like to help 1,000 quit
 
• Free support programmes
from a stop smoking expert
• Medication available
• Advice on stress & weight gain
   
Call us now on 01473 22 92 92 or complete the form below

Here’s some advice, videos and tools to help you stop smoking.

However, you’re far more likely to succeed with some extra guidance and support – click here to find out about our free and friendly stop smoking service.

Call us now on 01473 22 92 92 or contact us via other means by clicking here

Bikes10 health benefits of stopping smoking Quit smoking and you'll be healthier, your skin will look better and you'll have better sex.

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BikesQuit making excuses The seven top excuses smokers use to avoid stopping smoking, and how to overcome them.

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BikesUnder-18s guide to quitting Seven reasons for teen smokers to quit, and eight ways to help yourself through it.

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A smoker's tale (video)A smoker's tale (video) Megan is 16 and a smoker. A make-up artist transforms her appearance to demonstrate the effects that smoking will have on her body. Will the results make Megan rethink her habit?

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BikesLung Cancer Awareness (video) Megan is 16 and a smoker. A make-up artist transforms her appearance to demonstrate the effects that smoking will have on her body. Will the results make Megan rethink her habit?

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BikesSmoking calculator (tool) Fill in how many you smoke a day and find out how much your habit is costing you, both financially and to your physical health. Then see the benefits you can gain by giving up.

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