Attention Waveney residents! Our Lose Weight with Live Well Suffolk service has recently expanded and will now cover the Waveney area, which includes the towns of Lowestoft, Bungay and Beccles. We will be running FREE 12 week weight management programmes in partnership with the local leisure centres. If you would like some support with your weight then give us a call now to book your place! |
FREE 12 WEEK WEIGHT LOSS PROGRAMME
Did you know that 2 in 3 people in Suffolk are overweight or obese?
Fed up with fad diets and yo yo dieting?
Fed up of losing weight to only regain at a later date?
Want to lose weight and keep it off?
If this is you
The chances of successfully losing weight and changing unhealthy habits forever are greatly increased with us working alongside you.
Lose Weight with Live Well Suffolk is our adult weight management service, specifically aimed to help men and women with a BMI (Body Mass Index) of 30 or over, or BMI of 28 or above, with a medical condition, to lose weight.
Led by our community based weight management practitioners, all of which are highly skilled and have the specialist knowledge and experience to advise and guide you each step of the way, changing bad habits and showing you how to lose weight for good.
What is involved?
The 12 week programme covers all of the key areas that need to be addressed in order to generate long term weight loss including behaviour changes, dietary changes and addressing physical activity.
Each weekly session delivers a 60 minute hands-on workshop, followed by 30 minutes of physical activity, including safe and effective combination of cardio vascular, muscular strength and endurance exercises.
Where?
We have courses running in Ipswich, Bury, Felixstowe, Sudbury, Lowestoft, Bungay and Haverhill. Please see below for the courses.
Did you know that just a 5% weight loss can:
- Reduce your risk of diabetes, heart disease and stroke
- Improve confidence and self esteem
- Help to manage depression and anxiety
To find out more or to book onto one of our weight loss courses
call 01473 22 92 92 TODAY!
New courses for 2016!
Lose Weight with Live Well Suffolk
Day |
Dates |
Times |
| Tuesday | 12th Jan - 29th Mar | 5.15pm - 6.45pm |
| Wednesday | 13th Jan - 30th Mar | 10.30am - 12.00pm |
Ipswich Town Football Club (Men's Only)
Day |
Dates |
Times |
| Monday | 11th Jan - 29th Mar | 10.30am - 12.00pm |
Gainsborough Sports Centre
5 Braziers Wood Road, Ipswich, IP3 0SP
A 12 week course to help you lose weight and keep it off. Plus light-moderate exercise to help you achieve your goal!
Day |
Dates |
Times |
| Wednesday | 13th Jan - 30th Mar | 5.15pm - 6.45pm |
Felixstowe Leisure Centre
Day |
Dates |
Times |
Monday |
11th Jan - 29th Mar |
6.00pm - 7.30pm |
Bury St Edmunds Leisure Centre
Day |
Dates |
Times |
| Monday | 11th Jan - 4th April | 1.00pm - 2.30pm |
Haverhill Leisure Centre
Day |
Dates |
Times |
| Wednesday | 6th Jan - 23rd Mar | 1.00pm - 2.30pm |
Kingfisher Leisure Centre, Sudbury
Day |
Dates |
Times |
Tuesday |
5th Jan - 22nd Mar |
6.00pm - 7.30pm |
| Tuesday | 12th Jan - 29th Mar | 1.00pm - 2.30pm |
Water Lane Leisure Centre, Lowestoft
Day |
Dates |
Times |
Tuesday |
5th Jan - 22nd Mar |
5.30pm - 7.00pm |
| Tuesday | 12th Jan - 29th Mar | 1.00pm - 2.30pm |
Bungay Pool and Gym
Day |
Dates |
Times |
Wednesday |
6th Jan - 23rd Mar |
1.00pm - 2.30pm |
We also offer free sessions on how to 'eat healthier' as well physical activity courses and health walks to help you get more active.
Read our weight loss Success Stories for extra inspiration! |
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| Contact us or call on 01473 22 92 92 today! |
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