Exercise in later life can help protect your heart

We are encouraging people in their late 40s and 50s to become more active after a report was published today (14th August) which has suggested that gentle exercise in … Click here for more

Walking challenge set for Suffolk residents

Would-be-walkers across Suffolk are encouraged to improve their health and fitness by taking part in a series of walks which add up to 26 miles (the length of a … Click here for more

New exercise classes launched in Ipswich and Felixstowe

If you’ve been inspired by the success of British athletes this summer and would like to take the first steps to improving your fitness, Live Well Suffolk has announced … Click here for more